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Dermatologist approved tips to help your skin Glow

Skin Care tips for Teens

3/14/2019

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It is normal for teens to worry about their looks and that includes their skincare. Also, we all know there's no shortage of tips or products out there to help teenagers. When some of these tips backfire, it can make your skin worse. 
Our first tip is always to learn what type of skin you have, the best way to clean it, and how to choose products that won't trigger a breakout.

What's Your Skin Type?
The four main types are normal, dry, oily, and combination:

1. Normal Skin Care

 Normal skin has an even, smooth skin tone; soft texture; and no visible blemishes, red spots, or flaky patches. Pores are barely visible, and the skin surface is neither greasy nor dry. Normal skin has few imperfections because of the balanced amount of water and oil and good blood circulation.
 If your skin is normal, wash your face two to three times each day, with mild cleanser or plain soap and water, to remove dirt and sweat.

 2. Dry Skin Care

 Dry skin is dull, rough, scaly, and itchy, with almost invisible pores. Dry skin is usually caused by an abnormal shedding of cells from the skin's outer layer. In normal situations, lubrication from the body's natural oils helps to prevent water loss from the skin.
 If you have dry skin, wash your face daily with a mild cleanser. This will help prevent your skin from becoming drier. Moisturize with a non-perfumed, non-alcohol-containing cream after washing.
 Also, limit very hot showers, high temperatures, and low humidity, which rob your skin of moisture. Even using soap and excessive washing or scrubbing of the skin increases dryness. Many teenagers have drier skin during the winter months, when humidity is low and heaters force hot, dry air into enclosed rooms.
 If your skin is very dry, take a warm bath for about 10-20 minutes. Avoid using soap or other drying products. When you get out of the tub, barely pat your body dry, then rub mineral oil (found at most supermarkets and drugstores) or a non-perfumed, non-alcohol cream or ointment all over your skin. Pat your skin dry again. The oil or cream helps to lock in healing moisture, keeping skin supple and soft.

3. Oily Skin Care
 Oily skin is acne-prone skin with open pores, a shiny complexion, blackheads, and pimples. Because hormones affect oil production, anything that affects your hormone levels may influence your skin. Some experts believe that stress, such as from exams or not getting enough sleep, may trigger outbreaks of acne. Many teens know that acne in itself creates added stress!
 To keep oily skin clean, wash your face twice to three times a day with plain soap and water. If you need to cleanse your face at school, use an over-the-counter cleansing pad (containing benzoyl peroxide, sulfur or salicylic acid) to help dissolve oil and removes excess dirt from the skin surface. If you have pimples, never pop or squeeze them, which can spread the inflammation, worsen acne, and even cause scarring.
 Use cosmetics and other facial products that are "noncomedogenic," meaning they do not clog pores. Keep your hair off your face, and wash your hair daily to reduce oil. While it may seem illogical, using a light lotion on your skin wil help it better tolerate the drying effect of acne medications.

 4. Normal/Combination Skin Care
 With normal/combination skin, you might have an oily "T-Zone" (forehead, nose, and chin) and dry skin elsewhere. The pores on your face are large, and the skin tends to have blackheads.
 Normal/combination skin can be either overly dry or excessively oily, while cheeks may appear rough. Depending on the time of year, the oiliness and dryness can change, too. The skin is usually drier when the weather is cold.
 If you have normal/combination skin, wash your face two or three times a day with plain soap and water to remove the excess oil. Moisturize dry areas with a regular lotion and the oily areas with a light lotion.
 
 


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Tips for Managing Acne

3/3/2019

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Here are our 10 Dermatologist-Approved skin care tips to reduce your acne :
  1. Wash your face twice a day and after sweating. Perspiration can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser. Avoid using a washcloth or mesh sponge because it can irritate the skin.
  3. Be gentle with your skin. Use gentle products, such as those that are alcohol-free. Our team recommends this line with great results 
  4. Scrubbing your skin can make acne worse, so avoid the temptation.
  5. Rinse with lukewarm 💧.
  6. Maintain consistency. Results are not seen in a day and patience does pay up!
  7. Let your skin heal naturally. Picking, popping or squeezing your acne, will make your skin take longer to clear and you increase the risk of getting acne scars.
  8. Keep your hands off your face. Touching your skin throughout the day can cause flare-ups.
  9. Stay out of the ☀️ and tanning beds. Tanning damages you skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the ☀️ and indoor tanning devices.
  10. Consult a dermatologist if: 
    1. Your acne makes you shy or embarrassed.
    2. The products you’ve tried have not worked.
    3. Your acne is leaving scars or darkening your skin.

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10 skin care habits that can worsen acne

3/1/2019

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Are you faithfully treating your acne but still 👀 new breakouts? If you have one of these 10 skin care habits you can be making things worse. Here are some dermatologists’ tips to help you change those habits:
  1. Try a new acne treatment every week or so. This approach can irritate your skin, which can cause breakouts.

    What to do instead: Give an acne treatment time to work (6 to 8 weeks at least). It takes that long to 👀 some improvement. Complete clearing usually takes 3 to 4 months.
  2. Apply acne medication only when you have a breakout. It makes sense to treat what you 👀, but this approach fails to prevent new episodes.

    What to do instead: To prevent new blemishes, spread a thin layer of the acne medication evenly over your acne-prone skin.
  3. Use makeup, skin care products, and hair care products that can cause acne. These products usually contain oil or other ingredients that can cause acne breakouts, so If you keep using them, you may continue to 👀 breakouts.

    What to do instead: Use only makeup, sunscreen, skin and hair care products that are labeled “non-comedogenic” or “won’t clog pores.” These products don’t cause breakouts in most people.
  4. Share makeup, makeup brushes, or makeup applicators. Even if you use only non-comedogenic products, sharing makeup can lead to breakouts.

    What to do instead: Make sure you’re the only person who uses your makeup, makeup brushes, and makeup applicators.
  5. Sleeping in your makeup. This is a big No-No, even if you use non-comedogenic products

    What to do instead: Remove your makeup before you go to bed. No exceptions!
  6. Wash your face throughout the day. 

    What to do instead: Wash your face twice a day — when you wake up and before you go to bed. You’ll also want to wash your face when you finish an activity that makes you sweat.
  7. Dry out your skin. Skin with acne is oily, so it can be tempting to apply astringent and acne treatments until your face feels dry. Don’t. Dry skin is irritated skin. Anytime you irritate your skin, you risk getting more acne.

    What to do instead: Use acne treatments as directed. If your skin feels dry, apply a moisturizer made for acne-prone skin.
  8. Scrub your skin clean. To get rid of acne, you may be tempted to scrub your skin clean. Don’t. Scrubbing can irritate your skin, causing acne to flare.

    What to do instead: Be gentle when washing your face and other skin with acne. Apply the cleanser lightly with your fingertips, using a circular motion. Gently rinse it off with warm water, using only your fingers. Then pat your skin dry with a clean towel. 
  9. Rub sweat from your skin during a workout.

    What to do instead: When working out, use a clean towel to gently pat sweat from your skin.
  10. Pop or squeeze breakouts.  When this happens, you increase inflammation. This can lead to more-noticeable acne and sometimes scarring and pain.

    What to do instead: Resist the temptation to pop or squeeze acne. You want to treat your acne with acne medication. If you have deep or painful acne, see a dermatologist is necessary to help clear your acne.
When to see a dermatologist?
Many people can control their acne by following these skin care tips and using acne treatment that they can buy without a prescription. If you continue to 👀 acne after giving these tips a chance to work, a dermatologist can help. Some people need prescription-strength acne treatment.


Source: American Academy of Dermatology
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